Wise Food Ways: Hearth, Earth, Health -- Hands-on Home Cooking Classes and Full Moon Feasts with Jessica Prentice
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leftie Eat Local Challenge -- May 2006 (click for more about the Locavores).
Local Foods Wheel: San Francisco Bay Area (click for localfoodswheel.com).

Seasonal Recipe Box: Fall

Cream of Butternut Squash Soup

This is one of my favorite fall standards. The primary recipe is for an herby, European-style squash soup. Then I offer an Asian-style variation.

Ingredients:

  • 2 tblspns butter or olive oil
  • 2-3 leeks, sliced into rounds
  • 1 butternut squash, peeled, seeded and cut into chunks
  • 1 bouquet garni (an herb bundle tied with string) including any or all of the following:
  • a bay leaf, a sprig of thyme, a sprig of sage, a sprig of parsley, a rosemary stem
  • Filtered water (or chicken stock)
  • 1 cup yogurt, buttermilk, half-and-half, or whole milk (or 3/4 cup cream or crème fraiche)
  • Salt and pepper to taste

Garnish:

  • Crème fraiche or yogurt
  • Finely minced rosemary, thyme, sage, or parsley leaves (or a combination of these herbs); or a grating of nutmeg, or a grind of black pepper

Procedure:

  1. Heat the butter or oil in a medium-sized soup pot. Add the leeks and sauté until soft.
  2. Add the butternut squash and add filtered water (or stock) to cover the vegetables by about 3/4 of an inch. Add the bouquet garni and bring the pot to a boil.
  3. Reduce heat and simmer until the squash is soft.
  4. Turn off the heat, remove the bouquet garni.
  5. Puree the soup with an immersion blender (or in a blender), adding the yogurt or other dairy, and a big pinch of salt and pepper as you blend. Taste the soup and adjust the seasonings.
  6. Serve in a shallow bowl with a dollop of crème fraiche (or yogurt) and a sprinkling of herbs, nutmeg, or pepper.

Variation: Butternut Soup with Coconut Milk and Ginger

  • Replace butter or olive oil with ghee, if you have it
  • Replace bouquet garni with 3-4 slices fresh gingerroot
  • Add a tblspn or so fish sauce to the soup while it's cooking (reduce the salt)
  • Replace the yogurt (or other dairy) in the puree with coconut milk (you can use the whole can)
  • Garnish with a dollop of yogurt and a sprinkling of minced scallions
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Wise Food Ways: Hearth, Earth, Health -- Hands-on Home Cooking Classes and Full Moon Feasts with Jessica Prentice

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